Summer calls for beverages that not only refresh but also nourish. Enter the Mushroom-Infused Arnold Palmer—a vibrant blend of tangy lemon, natural sweetness, and the well-known adaptogenic mushrooms, Reishi and Tremella. Inspired by Kate Mahoney, FNTP, BCHN, IHS, FSS, and her original recipe, this functional twist on a classic offers a delicious way to hydrate while supporting your body’s balance on warm days.
In This Article:
Why Reishi?
Known for its calming, adaptogenic properties, Reishi is often used in traditional wellness practices for promoting a sense of calm and balance. Incorporating Real Mushrooms Organic Reishi Mushroom Powder into your summer drink allows you to enjoy these benefits in a simple, approachable way. As a gentle adaptogen, Reishi supports the body’s natural response to stress, especially valuable during the heat and activity of summer [1].
We use reishi in this recipe as a substitute for the tea in a traditional Arnold Palmer drink. It has the rich, somewhat bitter taste of an earthy black tea.
Why Tremella?
Also known as the “beauty mushroom,” Tremella has been traditionally valued for supporting skin hydration and promoting a healthy appearance. Its naturally occurring polysaccharides may help the skin retain moisture, contributing to a plump, dewy glow [2]. Stir in a scoop of Real Mushrooms Organic Tremella Powder for a refreshing addition to your summer hydration routine.
We add tremella to this recipe because of its wonderful hydrating properties. It has little to no flavour, so it can be added to any food or drink without changing the flavour profile.
Ingredients
- 4 tsp. pure maple syrup (20 ml)
- 4 tbsp. freshly squeezed lemon juice (60 ml)
- ½ tsp. Real Mushrooms Organic Reishi Mushroom Powder (1000 mg)
- 2 cups coconut water (500 ml)
- Real Recommendation: ½ tsp. Real Mushrooms Organic Tremella Powder (1000 mg) for extra skin hydration
How to Make Your Skin Hydrating Arnold Palmer
- Combine the maple syrup, lemon juice, Real Mushrooms Organic Reishi Mushroom Powder, and coconut water in a 1-quart (1-liter) glass mason jar.
- Secure the lid tightly and shake until all ingredients are well mixed.
- Add ice cubes if desired.
- Pour into your favorite glass, sit back, and enjoy!
Storage Tips
Keep any leftover Mushroom-Infused Arnold Palmer refrigerated and consume within 72 hours for optimal freshness and potency—and remember to shake before you serve!
This refreshing blend is a delicious way to support your wellness rituals with every sip. Whether you’re lounging by the pool, hiking under the sun, or simply just taking a moment to unwind, this Mushroom-Infused Arnold Palmer offers a deliciously mindful twist on a summer classic.
Ready to sip your way into summer wellness? Give this recipe a try and let us know what you think!
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- Reishi Mushroom Powder Recipes: 5 Delicious Drinks and Snacks
- Mushroom Powder Extracts: 6 Ways to Use + 12 Recipes
- Mushrooms for Gut Health: How Functional Fungi Can Help Digestion
References
- Sharma, C. et al. Bioactive metabolites of Ganoderma lucidum: Factors, mechanism and broad spectrum therapeutic potential. J. Heb. Med. 17, 100268 (2019). https://doi.org/10.1016/j.hermed.2019.100268
- Yang, M., Zhang, Z., He, Y., Li, C., Wang, J., & Ma, X. (2021). Study on the structure characterization and moisturizing effect of Tremella polysaccharide fermented from GCMCC5.39. Food Science and Human Wellness, 10(4), 471–479. https://doi.org/10.1016/j.fshw.2021.04.009
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